Conscious, nurturing, therapeutic touch offers you a point of stillness to rest, fully present, in your body, here and now, gently letting go of your worries, while deeper pressure soothes and releases aches and pains
Benefits of massage include
- pain relief
- healthy skin
- improved joint mobility and muscle tone
- better sleep
- greater capacity for healing
- reduced stress and anxiety levels
- deep and lasting relaxation.
Best of all, it feels wonderful
Kate Verney BSc physiotherapy is a Body Harmony Association certified practitioner and teacher.
Find out more about the Body Harmony Association